Whether you’re looking to relieve symptoms of allergies or intolerances, to maintain a healthy body weight and support your gut health, or just to feel less bloated and more energized – going gluten free has never been easier.
Enjoy healthy meals without restriction with 70 easy, tasty, gluten-free recipes developed with a registered nutritionist. This no-nonsense guide offers a non-restrictive, holistic approach to eating, so you can love the food you eat and let the nutrition do the work.
All recipes are packed with fresh, naturally gluten-free, fiber- and protein-rich ingredients, and all include full nutritional breakdowns – so you can enjoy a healthy and balanced diet without compromising on flavor.
With recipes for delicious meals to share – including gluten-free pasta dishes and gluten-free baking – plus nutritional tips, affordable swaps to avoid wheat, rye, barley, and hidden gluten, and creative ideas for pantry essentials, this is everything you need to enjoy a delicious and varied gluten-free diet.
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